ETI 012 | Tossing into the Swing
As Blackie Jones (my first coach) would ask of a student,”If there are two parts to the serve, being the toss and the swing, do you think it is better to swing at the toss, or toss into the swing?”
And as his lessons and demonstrations proceeded, we were schooled in the tempo, the technique, and the benefits for a toss that was low without being overly low, and this produced a motion that was rhythmic and flowing.
ETI 011 | The Active Non Dominant Arm
Whether ice skaters keep their arms at same level when spinning Or the baseball pitcher uses the non dominant arm to “trigger” the unwinding For your forehand and serve the non dominant arm is important
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