- ETI 046 Gravity Motion
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Agility = moving quickly and easily. We know when we are gliding, we know when we are moving heavily.
Equally, when can see on the adjacent court who moves well and who does not.
But often more than strength training or explosive movement, the secret can be in a subtle unweighting where the body leads and the feet follow.
Sometimes called a drop step, a floating pivot, or a gravity turn – join me for a look into a different world.