Sampras Swirls













Fred Earle described this to me as the “loosest, most relaxed serve he had ever seen”

And for sure you are no Pete Sampras, nor am I – but somehow we both can be more aware of rhythm and flow and less about effort and trying to hit hard

The following diagram shows racquet head speed and when the racquet is going slowly the dots are closer together but as the racquet speeds up the dots are farther apart

And again for you and I this is about finding the “SPOT” where your racquet head has the greatest momentum










Serving on 3 beats is my approximation for rhythm and flow


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