The Dog Wagging Its Tail
In this photo Djokovic demonstrates perfect posture, and how his body (dog) has truly pulled the arm and racquet (tail.) So how to synchronize the arm and body? Getting the racquet back is not the issue, but rather the rhythm of the racket back and the rotation of the body. Do you take the racquet…
Serving with Rhythm
On Court Exercises The following exercises identify specific elements of the serve. Do not attempt all exercises at once, but rather, start with the first exercise, and take as much time as needed until you feel comfortable, then progress in sequence to the next one and so forth. One two three rhythm – without…
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