Far too many players shift their weight forward during the toss, rather than during the hit. Shifting forward too early (unless you use an EXTREMELY low toss and quick hit like Roscoe Tanner) robs the swing of power and rhythm.
In the photo below the toss has been released at eye level, note how both legs are equally weighted. Years ago Andy Roddick’s coach (at that point it was Tarik Benhabiles) showed me how Andy used a “dual leg” drive as he powered up and into the hit. But Tarik felt that first and foremost Andy had to be totally centered with his toss in order to use both legs powerfully during the hit.
Pay close attention to your movements and balance while tossing. Ideally you will feel centered while tossing, and still be centered as you bend your knees.
- In practice call out the word “peak” at the peak of the toss
- Don’t hit these serves, simply call out the word “peak”
- After four or five attempts, monitor your balance as the ball peaks
- If you are off balance, make corrections
- If you are on center then move to the next drill
This works, try it!
Got something to say? (3 comments So Far)
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Eduardo
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Thank you so much, this has really improved my serve and I never knew that when you stay balanced, it really improves your game, thanks!
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Bryan
Sensible approach! I’m a new player (55) and am coaching at the HS where I teach. This is something which will be easy to teach my players.
This simple, but effective tips by video are truly effective, clear and easy to apply , thank you!