Agility – Hsieh Su-wei
Agility – the ability to move quickly and easily Perhaps we overlook this basic training approach – nothing about force, power or even strength Just about posture – turning hips and shoulders to the ball as the leading foot drops just a bit and preparing the racquet when about to hit instead of running with…
ETI 046 | Gravity Motion
Agility = moving quickly and easily. We know when we are gliding, we know when we are moving heavily. Equally, when can see on the adjacent court who moves well and who does not. But often more than strength training or explosive movement, the secret can be in a subtle unweighting where the body leads…
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