ETI 046 | Gravity Motion

Agility = moving quickly and easily.  We know when we are gliding, we know when we are moving heavily. Equally, when can see on the adjacent court who moves well and who does not. But often more than strength training or explosive movement, the secret can be in a subtle unweighting where the body leads…

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Andy Murray – Guile, Composure, Agility – the Next Big Thing?

Andy Murray is having a pretty darn good year, and it is only April. He was won titles in Doha, Rotterdam and Miami, with wins over Nadal, Federer, Djokovic and Roddick in the 2009 campaign, with a startling 29-3 record. Presently ranked fourth with 9050 points, he is nipping at the heels of both Djokovic…

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