Transitioning to the Net

The most difficult aspect of the game, may be the ability to play in “open” areas Meaning, closed skills are repetitive – the serve, bowling, movements that are repeatedly similar Open skills are totally random, each event may be different from the previous – and for sure when learning how to follow your shot to…

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ETI 024 | Split Step – Be Quick

Three R’s – ready read and then react.

Ready – feet spread, knees softly bent, weight on the balls of the feet

Read – as quickly as possible read the ball, see clearly is this ball coming to the forehand or backhand side

React – turn your shoulders and hips to the ball as quickly as possible.

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