A Challenge to Create Sidespin while Rotating the Forearm

This one is harder than it looks – unless it already looks hard to you – if so GOOD!  

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The Art of Winning and the Second Shot Pass

There is a connection here. The second shot pass is a basic strategy when your opponent takes the net – for your do want information about their volleying skills This play works best when the volleyer is centered which then reduces the volleyers natural angles. But in the main, this play creates pressure, challenges the…

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Singles Playbook – Do All Points Have Equal Value ?

Singles You have no on court coach available No doubles partner for support The winning and losing is all on you We know the feeling And more, we have won an occasional match and not known why, but equally we have lost (perhaps more than a few) matches and not known why The factors include…

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The Serve – Marin Cilic – Tossing into the Swing

Many players change their rhythm between first and second serves. A one-two-three count creates a swish in a particular location and with a recurring tempo. But when introducing the toss, the rhythm may become disrupted. Either the starting tempo becomes too quick, or just the opposite, an overly high toss creates an extra beat when…

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Roger Serving with a Snap

On Court Exercises The following exercises identify specific elements of the serve. Do not attempt all exercises at once, but rather, start with the first exercise, and take as much time as needed until you feel comfortable, then progress in sequence to the next one and so forth. Snap down Positioned at the service line,…

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Roger Spinning the Serve

On Court Exercises The exercises identify specific elements of the serve. Do not attempt all exercises at once, but rather, start with the first exercise, and take as much time as needed until you feel comfortable, then progress in sequence to the next one and so forth. Swing Off-Line to Create Sidespin To create sidespin…

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Roger Serving Effortlessly (E-)

On Court Exercises The exercises identify specific elements of the serve. Do not attempt all exercises at once, but rather, start with the first exercise, and take as much time as needed until you feel comfortable, then progress in sequence to the next one and so forth. Locate the swish point Practicing without the ball,…

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Roger Serving with Rhythm (R)

  On Court Exercises The following exercises identify specific elements of the serve. Do not attempt all exercises at once, but rather, start with the first exercise, and take as much time as needed until you feel comfortable, then progress in sequence to the next one and so forth. One two three rhythm – without…

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Roger Serving on Balance (B)

      On Court Exercises The exercises identify specific elements of the serve. Do not attempt all exercises at once, but rather, start with the first exercise, and take as much time as needed until you feel comfortable, then progress in sequence to the next one and so forth. Serve within a box Find…

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Type 1 and Type 2 – Overhand Throwing – the Tennis Serve – and the Primacy of Habit

Todd Ellenbecker, Vice President, Medical Services ATP World Tour, “Tennis teaching professionals can identify players of all ability levels, even high level players, who have less than optimal biomechanics on their serve. Often ……. their throwing mechanics also are less than optimal and have many similar characteristic patterns. Some of the same inherent deficiencies occur in…

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Listen to your hits

Watching the ball – moving into position – you can always listen to the outcome!

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Discover Your Opponent’s Weakness

Running patterns requires knowing your opponent’s strengths and weaknesses. Rather than learning as the match progresses – what if there is a way to get that idea much much sooner

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Priming – The Art of Winning

Create patterns to discover the opponent’s weakness Always listen for advertisements

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ETI 050 | Multitasking on Court

No judgment, one shot at a time, where the “winning takes care of itself.” Well in the 1970’s before we ever knew of multitasking or mindfulness – those concepts were developed in a breakthrough book – The Inner Game of Tennis. Are you mindless or mindfull on court? Want more – check out Mindset by…

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ETI 047 | Will Staying Sideways help you hit up on the serve!

The common problem I see at the club, as well as on television, is where the server flexes at the waist at the hit – more or less jackknifing to create a little more ball speed.

And this action creates both forward and downward forces – and is generally associated with netted serves.

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Overhand Throwing – a Template for the Serve

Habits, Injuries, Resistance to Change – and Overhand Throwing Technique Todd Ellenbecker, “Tennis teaching professionals can identify players of all ability levels, even high level players, who have less than optimal biomechanics on their serve.  Often … their throwing mechanics also are less than optimal and have many similar characteristic patterns.  Some of the same inherent…

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ETI 046 | Gravity Motion

Agility = moving quickly and easily.  We know when we are gliding, we know when we are moving heavily. Equally, when can see on the adjacent court who moves well and who does not. But often more than strength training or explosive movement, the secret can be in a subtle unweighting where the body leads…

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The Classic Duel – Serve vs. Return – Deconstructing Djokovic

The full context of this is article is written up on the original post.

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Mac the Knife – Wall to the Ball – Part 2

John McEnroe – 78 atp doubles titles, and 77 tap singles titles – could this record be greater than any accumulation of doubles titles only (the Brian Brothers) or singles titles (Federer, Sampras, Nadal) But through it all there was and is a simplicity to McEnroe’s game – highlighted, as usual, with his on court…

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Deconstructing the Volley – Mac the Knife – Part 1

John McEnroe – 78 ATP doubles titles, and 77 ATP singles titles – could this record be greater than any accumulation of doubles titles only (the Brian Brothers) or singles titles (Federer, Sampras, Nadal …) But through it all there was and is a simplicity to McEnroe’s game – highlighted, as usual, with his on…

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McEnroe, Courier and Sampras

Power Shares Champions Shootout.  Great event.     Let me repeat – great event. The format is brief, two one set semifinal singles followed by a one set final between the two semi winners.  In this case Mac played Courier, Sampras played Blake – and then in the final the younger man beat the oldest man…

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5 Keys to Playing (and competing against) the Pusher

Every club has one of these, a player who moves very well, makes darn few errors, often hits the ball softly or with unusual form, but over and over again this is a player who wins, and more than that this is a player that most dread. The term “pusher” is somehow derogatory, implying that…

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Returning the Kicker

We have positioned the camera at eye level, on the baseline, as though returning serve in the ad court. I nearly hit Antony on one of these serves, but no worries Mate, he is an Aussie. That said I think this camera angle gives you the feel for how this serve jumps up and away…

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The Tradition Continues – Segura – Connors – Djokovic

  Novak Djokovic captured his third consecutive Australian Open title.  Crushing David Ferrer 62 62 61 in the semifinals, and wearing down and then beating back the challenge of Andy Murray 67 76 63 62.  The end the fourth set of the men’s final showcased a dominant and domineering Novak Djokovic and a dispirited but…

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Andy Murray’s New Attitude – you read it here first

Ours is a wonderful, but equally ours is a very difficult game. We have all had days when we played great, sometimes unexpectedly great. And we have all had days when we played far far below our best level, said another way far below our expectations. When some say the game is 95% mental, I…

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